Friday, 23 December 2011

Kobo has entered the Tablet Era with the Vox!! $20 off until Jan 1

This looks downright amazing. You can now do so much more than just read with Kobo now and it is in full colour as well. The Kobo Vox rivals the ipad touch that runs for $600 and it's only $199!!
Here are the specs for all you techno geeks:

  • Processor: Freescale, iMX51; ARM Cortex A-8; 800 Mhz; Offers faster overall system performance and improved power management.
  • Storage: 8GB of onboard storage
  • RAM: 512MB
  • Operating System: Android™ OS v2.3; Full open access
  • Add additional storage: Expandable with Micro SD card (32 GB)
  • File Types; Books: ePub including fixed layout & enhanced. Images: JPG, PNG, GIF, BMP. Audio: MP3, AAC, 3gp, mp4, m4a, flac, ogg, wav, mid. Video: 3go, mp4, webm
  • Built-in Wi Fi: Wi Fi 802.11 b/g/n and Micro USB support.
  • Audio: Built-in speaker and universal 3.5 mm stereo headphone jack.
  • Micro USB connector: Connect to PC for easy synching.
  • 7" display, 1024 x 600; anti-glare screen resolution; 400 brightness Multi-touch screen.
  • Pick up where you left off: automatically bookmark pages.
  • Size: 192.4 mm X 128.4 mm
  • Slim: 13.4 mm
  • Weight: 402.5g
  • Battery Life: Up to 7 hours with Wi Fi off
  • Touch Sensor: Home, Back, Menu
  • Physical Button: Power, Volume up, Volume down
  • Warranty: The Kobo eReader comes with a 1-year Factory Defect Warranty

Desktop Application Requirements:

  • Windows® 7/ Windows Vista®/Windows XP (SP3), Mac OS®X v10.5 (Intel®) or later; Intel® Core Duo (Mac) or Pentium 4 or higher (PC)
  • 512 MB RAM, 100 MB hard drive space (plus extra for books)
  • Screen resolution of 1024 x 768

Account Requirement:

  • To purchase and sync eBooks with the Kobo eReader, you will need a account.

Saturday, 17 December 2011

International Military Tribunal

I embarked on a historical quest. I want to explore and reveal (if possible) the corporations and professions that benefited from the concentration camps and the experiments held therein. I want to see if these third parties were penalized or reprimanded in any way for their involvement, awareness, and complacency. A friend sent me this link and it is a fantastic source. It links to the actual tribunal proceedings documents. I should find something there. International Military Tribunal

Wednesday, 14 December 2011

Suggested reads...

December 2011 Goodreads recommendations
Click above for the latest Goodreads newsletter. Now I have a ton more reading to do.

Currently I am reading on Mendele and researching how the medical and pharmaceutical industries benefited from the SS experiments in the concentration camps of WWII.
I know that all experiments were ordered destroyed but you cannot take back what you already know or learned... it had to impact your practice and the industry... the challenge is in proving it.

Tuesday, 13 December 2011

We Canadians need our Vitamin D and here is why

We Canadians need our Vitamin D and here is why

Over the winter months,  Canadians are deficient in Vitamin D and that's not good.

Vitamin D is the only mineral the human body can produce itself but it cannot do it without exposing the soft tissue regions of our skin. The short periods of daylight combined with the bitter cold, we simply cannot give our skin and body the necessary amount of sunshine rays to produce it. That is where supplements come in and they are vital for a multitude of health reasons. It is recommended that an adult have about 1000UI of Vitamin D in their bodies. When we do not have enough, we suffer but if we are getting too much, it is also dangerous to your health. 

Vitamin D was discovered in the early part of the 20th century. Large numbers of children were developing rickets, a softening and weakening of the bones that often caused significant deformity and multiple fractures. When a researcher found that cod liver oil could prevent rickets, he named the nutritional factor in it that promoted calcium deposition, vitamin D.

Since rickets was thought to be another vitamin-deficiency disease like scurvy or beriberi, the cure was given the next letter in the vitamin alphabet, following the already existing A, B and C. We now know that vitamin D should probably never have been labeled a vitamin at all.

Sources of Vitamin D

Vitamin D has long been recognized as the "sunshine vitamin" because it is naturally produced when skin is exposed to sunlight's UVB rays. Actually, exposure to sunlight is the only natural source of significant amounts of vitamin D. However, getting enough sun exposure to produce adequate amounts of vitamin D can be difficult. It can vary greatly depending upon the time of day, season, latitude, age, skin pigmentation and the amount of skin not covered with clothing or sunscreen.

Dietary intake is not a good option for vitamin D because, with the exception of oily fish and fish-liver oil, vitamin D does not naturally occur in food. Milk and other dairy products, orange juice and breakfast cereals have been fortified with small amounts of vitamin D, but it is virtually impossible to get adequate amounts through your diet.  It would take 5 cans of tuna, 10 eggs, 10 glasses of milk, or up to 17 cups of breakfast cereal to get 1000 IU of vitamin D.

Because it is so difficult to get adequate amounts of vitamin D from natural sources, supplementation is usually the most practical solution.

 Dangers of a D-ficiency

Vitamin D - view details
Many years ago it was thought that the only significant danger from a vitamin D deficiency was the development of rickets in children. That is why milk and other foods first began to be fortified with vitamin D as far back as the 1930s. As it turns out, rickets was just the tip of the iceberg.

Next, vitamin D deficiency was found to be a key factor in other bone diseases like osteopenia (thinning bones), osteoporosis (porous, brittle bones), and osteomalacia (a softening of bones in adults, often starting with insidious muscle weakness and aches and pains in the lower back & thighs, later spreading to arms and ribs).

In more recent years scientists have discovered that a vitamin D deficiency may contribute to an even wider variety of health problems. Michael F. Holick, PhD, MD, in a 2006 report in the journal Mayo Clinic Proceedings, stated, "Many lines of research support the concept that inadequate vitamin D may be involved in the pathogenesis and/or progression of several disorders, including cancer, hypertension, cardiovascular disease, neuromuscular diseases, osteoarthritis, diabetes, and other autoimmune diseases."(1)

Who is at Risk for Vitamin D Deficiency?

As it turns out, almost everyone is at risk of having a vitamin D deficiency.  A 2009 epidemiological study found that an astounding 77% of Americans have insufficient levels of vitamin D. The numbers are even higher in Europe and higher still in the Middle East, where women especially tend to stay covered when outdoors.(2)

Although virtually everyone has some risk, following are specific groups who have an especially high risk for vitamin D deficiency:

  • Adults over 50 - As we age, the skin cannot synthesize vitamin D as efficiently and the kidney is less able to convert it to its active hormone form.

  • People with limited sun exposure - If you're home bound, wear clothing that covers most of your skin, or live in northern latitudes that get little sunlight part of the year, it's unlikely that you get adequate amounts of vitamin D

  • People with dark skin - The pigment melanin, which results in darker skin, also reduces the skin's ability to produce vitamin D from exposure to sunlight.

  • People who have fat malabsorption problems - Vitamin D is fat soluble and therefore requires some dietary fat in the gut for absorption. Some medical conditions associated with fat malabsorption include some forms of liver disease, cystic fibrosis and Crohn's disease.

  • Tobacco smokers - Tobacco smoking is associated with significantly reduced vitamin D levels.

  • People who are obese - Greater amounts of subcutaneous fat sequester more of the vitamin D and alter its release into the circulation.

  • People who have had gastric bypass surgery - Part of the upper small intestine where vitamin D is absorbed is bypassed, which may lead to inadequate levels.

Measuring Vitamin D Levels

The only way to know for sure if you are deficient in vitamin D is by a blood test that measures serum 25(OH)D concentrations. 25(OH)D or 25-hydroxyvitamin D is a metabolite of vitamin D. There is considerable disagreement among experts as to exactly what 25(OH)D levels should be. Norms will vary between labs but the following chart will give you a general idea of what to look for: (3)

25(OH)D Concentrations

Severely Deficient< 8 ng/ml
Deficient8 - 19 ng/ml
Insufficient20 - 29 ng/ml
Sufficient30 - 49 ng/ml
Optimal50 - 99 ng/ml
Excessive100 - 150 ng/ml
Potentially toxic>150 ng/ml

Vitamin D's Role in Chronic Pain, Fibromyalgia and ME/CFS

An important vitamin D connection that has only recently begun to be recognized and emphasized is the link between low vitamin D and chronic pain. Although a number of experts have recommended that vitamin D deficiency be considered in the differential diagnosis of patients with musculoskeletal pain, fibromyalgia, and ME/CFS, this is still not known - or ignored - by many healthcare professionals.(4)

Following are just a few examples of research examining the role of vitamin D in a variety of pain conditions:

Fibromyalgia: A 2009 study looked at 139 patients with fibromyalgia and/or non-specific musculoskeletal pain. Three-quarters of them were deficient in vitamin D. Following vitamin D supplementation, clinical improvements were observed in 90% of the patients.(5)

Neuropathy (Nerve Damage): A 2008 study examined 51 patients with diabetic neuropathy. After supplementing with approximately 2000 IU of vitamin D each day for three months, there was a 50% decrease in pain scores.(6)

Migraines: Case reports have shown that two months of supplementation with vitamin D combined with calcium dramatically reduced both the frequency and intensity of migraines in post- and pre-menopausal women.(7-8)

Chronic Back Pain: In 2003 researchers studied 360 patients with chronic back pain. After three months of vitamin D supplementation, symptom improvement was seen in 95% of all subjects and in 100% of those who were severely deficient in vitamin D at the start of the study.(9)

Vitamin D Impacts a Wide Range of Illnesses

In addition to chronic pain conditions, a deficiency in vitamin D has been linked to many other illnesses, such as:

Vitamin D - view details

Bone Disease (Osteopenia, Osteoporosis and Osteomalacia):  It is widely known that a combination of Vitamin D and calcium supplements can help decrease postmenopausal bone loss and prevent osteoporosis. A major function of vitamin D is to maintain serum calcium concentrations. When vitamin D levels are low, calcium concentrations are inadequate, resulting in bone disease. A 2005 meta-analysis of randomized controlled trials found that oral vitamin D supplementation in the range of 700 to 800 IU/d should reduce the risk of hip or any nonvertebral fracture by approximately 25%.(10)

Colds, Flu and Other Respiratory Tract Infections: Because of reduced sunshine in fall and winter months, a study was undertaken to determine if low vitamin D levels correlated with the incidence of acute viral respiratory tract infections. The researchers found that individuals with a serum 25(OH)D concentration of less than 38 mg/ml were three times more likely to become ill with an acute respiratory tract infection.(11)

Type 2 Diabetes: According to a new study, vitamin D deficiency is highly prevalent in patients with Type 2 diabetes and may be associated with poor blood sugar control. The study, which looked at 124 patients with Type 2 diabetes, found that 91% had a vitamin D deficiency or insufficiency.  Investigators also found an inverse relationship between vitamin D levels and hemoglobin A1c values - those with lower vitamin D levels had higher A1c levels. Co-author Esther Krug, MD, concluded, "This finding supports an active role of vitamin D in the development of Type 2 diabetes."(12)

Rheumatic Conditions (Rheumatoid Arthritis, Osteoporosis, Osteoarthritis, etc.): Two new studies have shown that vitamin D deficiency is common in patients with a range of rheumatic diseases.

  • A UK study showed that 58% of individuals with a rheumatic condition had low vitamin D levels,

  • An Italian study reported that 85% of rheumatic patients not taking vitamin D supplements had insufficient levels - as did 60% of those who were taking recommended doses of vitamin D.

A third study assessing response to vitamin D supplementation found that taking the traditionally recommended daily dose did not normalize vitamin D levels in rheumatic disease patients, indicating that higher doses would probably be necessary.(13)

Cardiovascular Disease: Noticing that people in sun-deprived regions suffered more heart attacks than did those in sunnier locales, scientists began to suspect that vitamin D may have some relationship to cardiovascular health. Investigating that theory, New Zealand researchers found that people who had suffered heart attacks had significantly lower vitamin D levels than controls who had no heart attacks. (14)

A few years later, UK researchers conducted an exhaustive worldwide study that demonstrated a consistent relationship between sunlight exposure and heart disease. The further north people lived, the more frequently they experienced heart attacks, suggesting that vitamin D, which is activated by sunlight, reduces the risk of heart disease.(15)

Multiple Sclerosis: Several epidemiological studies have shown that exposure to sunlight during early life may have a protective effect regarding the development of multiple sclerosis in later years. And a recent longitudinal study confirmed that vitamin D supplementation reduced the life-time prevalence of MS in women. It is thought that the white matter of the brain affected by MS contains vitamin D receptors, and that inadequate vitamin D in the early years of life may predispose these cells to an early death.(16)

A new 2010 retrospective study also found that lower vitamin D levels are associated with a substantially increased relapse rate in pediatric-onset multiple sclerosis.(17)

What Kind of Vitamin D Should You Take?

There are two main types of vitamin D - D2 (ergocalciferol) and D3 (cholecalciferol). The best supplement to take is vitamin D3 because it is the form that also is produced naturally in the skin from sun exposure. Vitamin D2 is produced by irradiating fungi, and is less efficient as a precursor to the active vitamin D metabolite calcitriol.(18)

How Much Vitamin D Is Enough?  ...Too Much?

The recommended dosages of vitamin D are currently in the state of flux due to the abundance of new and on-going research on the subject. Ever aware of their ethical precept, "First, do no harm," clinicians often lean toward recommending the lower levels of supplementation.

The US Institute of Medicine's Food and Nutrition Board is currently revising its recommendations on Vitamin D dosing. It is generally thought that the new recommended dose will be 1,000 IU/day for healthy adults. If you have a vitamin D deficiency-associated disease, however, you will need significantly more.

In his dosing and testing suggestions, Dr. Stewart B. Leavitt of cites the vitamin D recommendations of two practitioners with the Canadian Centre for Integrative Medicine: "Ko and Arseneau note that recommended vitamin D3 dosing for healthy adults by various authorities, such as the Canadian Cancer Society, is 2,000 IU/day.

"Other leading authorities, such as Reinhold Veith, PhD, suggest that oral supplementation is safe for infants at 1,000 IU/day, for children at 2,000 IU/day, and for adults at 4,000 IU/day. More aggressive dosing (up to 10,000 IU/day) may be useful but should be checked with more frequent lab testing (every 3 months)."(18)

There also continues to be a great deal of disagreement among medical professionals as to the maximum safe dosage. The current "official" limit is 2000 IU/day, but the Vitamin D Council insists that doses up to 10,000 IU/day are not toxic.

One protocol successfully used by many doctors if you are deficient in vitamin D is to take 50,000 IU/week for approximately three months or until your 25(OH)D levels are in the optimal range - and then switch to a maintenance dose of 2,000 IU/day. Of course, having your 25(OH)D serum levels checked regularly is the best way to ensure you are taking the right dose of vitamin D for you.

Source: - "Sunshine Vitamin Has D-lightful Health Benefits"


1.  Holick MF. High Prevalence of Vitamin D Inadequacy and Implications for Health. Mayo Clinic Proceedings. March 2006, vol. 81 no. 3  353-373.
2.  Ginde AA, et al. Demographic Differences and Trends of Vitamin D Insufficiency in the US  Population, 1988–2004.  Arch Intern Med. 2009;169(6):626-632.
3.  Miller DW. Vitamin D in a New Light. September 10, 2007.
4.  Shinchuk L, Holick MF. Vitamin D and rehabilitation: improving functional outcomes.  Nutr Clin Prac. 2007;22(3):297-304.
5.  Badsha H, et al. Myalgias or non-specific muscle pain in Arab or Indo-Pakistani patients  may indicate vitamin D deficiency.  Clin Rheumatol. 2009;28(8):971-973.
6.  Lee P, Chen R. Vitamin D as an analgesic for patients with type 2 diabetes and  neuropathic pain.  Arch Intern Med. 2008;168(7):771-772.
7.  Thys-Jacobs S. Alleviation of migraine with therapeutic vitamin D and calcium. Headache. 1994a;34(10)590-592.
8.  Thys-Jacobs S. Vitamin D and calcium in menstrual migraine.  Headache. 1994b;34(9)544-546.
9.  Al Faraj S, Al Mutairi K. Vitamin D deficiency and chronic low back pain in Saudi Arabia.  Spine 2003;28:177-179.
10. Bischoff-Ferrari HA, Willett WC, Wong JB, et al. Fracture prevention with vitamin D supplementation: a meta-analysis of  randomized controlled trials.  JAMA. 2005 May 11;293(18):2257-64. 
11. Savetta JR, et al. Serum 25-Hydroxyvitamin D and the Incidence of Acute Viral Respiratory  Tract Infections in Healthy Adults. PloS One, Jun 14, 2010. doi:10.1371/journal.pone.0011088.
12. Endocrine Society News Release, June 21, 2010. (Study details to be presented June 26, 2010 at The Endocrine Society’s Annual Meeting in San Diego.)
13. Vitamin D deficiency confirmed as common across a range of rheumatic conditions: Recommended supplementation is not sufficient to normalize vitamin D levels in RA and osteoporosis patients. (Studies presented June 18 at EULAR 2010, the Annual Congress of the European League Against Rheumatism in Rome, Italy.)
14. Scragg R, et al. Myocardial infarction is inversely associated with plasma  25-hydroxyvitamin D3 levels: a community-based study.  Int J Epidemiol. 1990 Sep;19(3):559-63.
15. Grimes DS, Hindle E, Dyer T. PDF: Sunlight, cholesterol and coronary heart disease. QJM. 1996 Aug;89(8):579-89.
16. Chaudhuri A. Why we should offer routine vitamin D supplementation in pregnancy and  childhood to prevent multiple sclerosis. Med Hypotheses. 2005;64(3):608-18.
17. Mowry EM, et al. Vitamin D status is associated with relapse rate in pediatric-onset multiple sclerosis.  Annals of Neurology, May 2010; 67(5):618-24.
18. Leavitt SB. Vitamin D for Pain: Dosing and Testing Suggestions. June 4, 2010.

* Karen Lee Richards is Lead Expert specializing in Fibromyalgia and ME/CFS for HealthCentral's ChronicPainConnection ( Karen is co-founder of the National Fibromyalgia Association (NFA) and was Executive Editor of Fibromyalgia AWARE magazine for four years.

Note: This information has not been evaluated by the FDA. It is general and is not intended to prevent, diagnose, treat or cure any illness, condition, or disease. It is very important that you make no change in your healthcare plan or health support regimen without researching and discussing it in collaboration with your professional healthcare team.

Friday, 9 December 2011

So I watched day 4 of The Affiliate Traffic Jam Boot Camp today...

Well, this was awesome.. I have already started but this is great tips that I will use for sure!!

Looking for great online game sites that don't break the bank?

My son plays a lot of games through internet sites. Below are the best ones we have found so far...

Get a 7-Day Free Trial to FunPass.

The penguin games on this site had him laughing like a mad man...

Play over 1,500 games at!

This site has games that are for older teens and adults primarily but what teen doesn't like to blow stuff up?

Thursday, 8 December 2011

Great recipes for moms on the go and on a budget

How great would it be if you could cook once and have the meals last a month? With this great resource you can.
Click Here!for a unique guide that provides step-by-step instruction, forms, and over 70 delicious recipes. 

The Ultimate Game Testing Guide Unleashed

T Dub Sanders has put together one of the most practical and complete game testing guides on the market – one that shows the underpinnings of the career in their raw, real format. There are no false promises of automatic testing or sitting at home and playing the newest games for hundreds of dollars a day.

While many guide writers claim that you can become the biggest and best new game testers in a field that doesn't really exist and many people dreaming of making millions playing video games fall for it. What T Dub has put together is a much more realistic, much more comprehensive look at what game testing is really about – the hard work and dedication that goes into becoming someone in charge of all that code each day.

By showing what it really takes to be a game tester, T Dub reveals an actual, realistic path to getting into the industry. He showcases skills the skills you need to get started as a tester, the classes or college majors that people better be willing to invest in if you want to be a professional in this field and much more. This guide will help you figure out not only if the career path is right for you but if they are cut out for it.

For anyone that is thinking about becoming a game tester, the first step is to learn more about what the career entails. So pick up T Dub's newest guide and get a real insider's look at the job and how it really works. If you're serious about doing what T Dub shows you, you'll be on the fast track toward game testing in no time flat. So if you are interested in becoming a game tester,
Click Here!

Looking for legit work at home jobs?

Click Here!

Wednesday, 7 December 2011

Day three of Affiliate Traffic Jam Boot Camp... motivational and instructional

Well, the day 3 vid was also very informative, instructional and motivational. I have already found a few niches and started some blogs of my own to market from.

Tuesday, 6 December 2011

Monday, 5 December 2011

Affiliate Traffic Jam boot camp day 2

This is definitely something I can use... I am pumped and will start going this route with some great niches to get in on. Go to and get's free!!
I will use google key words, Google trends, and Amazon best sellers time and time again... thank you!!

The Affiliate Traffic Jam.... may actually have advise and tips I can use...

Last night I stumbled upon The Affiliate Traffic Jam. It is a site that shows you 1 video a day and has you follow the steps so that you can build your online marketing portfolio and business. I only saw one vid so far and it was nothing I didn't already know and hadn't already done ages ago. As an English and lit lover, I was not impressed when I saw spelling errors in the text. My faith in this site dropped exponentially. However, it is free to watch and may build up to something of value so I will watch today's and let you know.
In the meantime, feel free to check it out for yourself at

How to sift through all the scams for working online ...

I have been searching for ways to get into online marketing without having to pay up front for what I already know. I have found a few pointless sources... is just one. I stumble upon it and thought for $10 for info may be I can figure out where to get started and maybe even more. Well, I did get that but since then I am unundated with emails, phone calls, and all sorts of other guidance CDs, books, conference calls, etc that they want me to buy into. I quickly realized that these guys are marketing gurus in the sense that they sell you information and if you join them, that is all you will do as well. You will get in on selling their information to other poor saps who don't realize that with some savvy research and by using the hours they would have to spend listening to and reading all the information sixfigures throws at them actually marketing they would be making money already.
Another pointless one is Joe Vitale. He is more a motivational speaker who makes money telling people to search within themselves and heal themselves so they can be rich too. Another who profits from the weak. No thank you.
I hooked up with warriorforum and from there you can see all kinds of marketing resources. Some are scams and some are actually helpful. It boils down to keeping your critical hat on and doing some research of your own to see what is legit and what is just like the old mail order work from home programs where you just sell  other people the information you just bought.
I have decided to go it on my own and apply to be an affiliate with companies I am interested in and industries I enjoy or support.
I figure if I spend a couple of hours each day posting stuff wherever I can it should start paying off for me and the companies I support.
I will shout it to the world when I receive my first payment!!

Great source for body jewelry.. I need some new bling...

Body Candy Body Jewelry - 10% off

Looking for a way to stay cheap?

Last Minute Hotel Deals on